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Here you'll discover the guide to an active lifestyle, and the ways in which it impacts your health and the health of everyone around you.
Basic Movements
These movements are fundamental for athletic/aesthetic development. If you don't have access to a gym, don't worry! All of the barbell movements can be performed with a broomstick.
Barbell Back Squat
Barbell Deadlift
Barbell Row
Barbell Bench Press
Chin Up
Pull Up
Dumbbell Military Press
Dumbbell Row
Dumbbell Bench Press
Dumbbell Lunge
Kettle Bell Swing
Turkish Get Up
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