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Here you'll discover the guide to an active lifestyle, and the ways in which it impacts your health and the health of everyone around you.

Basic Movements

These movements are fundamental for athletic/aesthetic development. If you don't have access to a gym, don't worry! All of the barbell movements can be performed with a broomstick.

Barbell Back Squat

Barbell Deadlift

Barbell Row

Barbell Bench Press

Chin Up

Pull Up

Dumbbell Military Press

Dumbbell Row

Dumbbell Bench Press

Dumbbell Lunge

Kettle Bell Swing

Turkish Get Up

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